Shelbey” – “N.O.V.A. helped me with a lot of things, like the anger management.  I am so glad that we did that because I usually hit my pillows when I’m mad, but whenever that happens, I notice how it wasn’t calming me down.  So I turn on my music.  I usually listen to Josh Groban or Yanni, and I notice how I seem to calm down a lot.”